"We can't stop the waves but we can learn how to surf"​
— Jon Kabat-Zinn, PhD


In the training of Mindfulness, you will learn how to access and cultivate your natural capacity to actively engage in caring for yourself and to effectively respond to stress. Nearly three decades of scientific research worldwide suggest that participants learn how to:

• Develop coping skills to effectively manage stress related to work, school, relationships, financial, aging, uncertainty, etc.
• Reduce distress caused by anxiety, depression, irritability, chronic pain or illness
• Improve your health and wellness by taking care of yourself
• Increase self-acceptance and self- compassion
• Cultivate compassion for others and improve relationships
• Hone the capacity to notice and enjoy the simple joys of life

MBSR Program

Throughout the 8-week MBSR program you will be consciously and systematically learning to cultivate life-long tools that will help you maximize your life


Workshops deliver training in mindfulness practices targeted for specific environments


Deepen your practice by pausing the routine activities of daily life and connecting in to your own being through the observation of your mind and body in silence


Guided Mindfulness meditations to learn how to respond to stress and live life fully

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