“Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We feel more alive. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.”
— Jon Kabat-Zinn, PhD
Welcome!
My name is Martha Gomez. It is an honour to share the practice of Mindfulness with all those in search of connecting with their innate resources to find fulfillment and peace, regardless of their condition or circumstances in life. I pay attention to detail, observing, supporting and accompanying each participant on their journey of Mindfulness. I find it deeply satisfying to observe the profound effect that Mindfulness practice can have on individuals, and indeed how it can become a life-changing experience.
Thank you for visiting this site. If you have any question or comment please do not hesitate to contact me. It would be a pleasure to walk the Mindfulness path with you.